Explain the training principles of overload, specificity, and reversibility. Assume a 50-year-old healthy female is beginning a six-month training program with the goal of improving VO2max and performance.
Write a 1-2 page paper covering the following:
Explain the basic training principles of overload, specificity and reversibility. If these training principles are applied correctly, she should see an increase in VO2max.
Explain why exercise training improves VO2maxRespond to each of the prompts to assist you in creating a clear, logical explanation.
Define and explain the Fick equation.
Define cardiac output and explain how it is impacted by aerobic training and its role in improving VO2max.
Define stroke volume and the factors that affect it (end diastolic volume, cardiac contractility, total peripheral resistance). How are these impacted by aerobic training?
Explain the arteriovenous O2 difference. How is it impacted by aerobic training?
This assignment is worth 110 points. The paper should be formatted using APA guidelines and include scholarly references for the sources you use.
PLEASE DO NOT USE AI
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